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Exercise
5 Lunge
Initial
position “en guard” The
lunge is an active forward movement of the front leg combined by pushing
the body forward with the back leg. Make a short lunge by swiftly
pushing the hips forward and using the back leg as a spring. In the
final position the front leg must form a 90 degree angle with the front
thigh. There must also be a 90 degree angle between the foot and the
front leg. The back leg must be straight and both feet must be flat on
the ground. The information is taken from http://www.fencingschool.co.za/Video/your_first_fencing.htm Click image for video
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