Exercise 4

Step forward 

Raise the front foot and place it a stepping distance forward - follow it with the back foot. It is important to take the same size step with the front and back foot. Be aware to not roll the feet. The weight of the fencer must be on the ball of the feet (not on the heels). The feet must thus be tense with the weight carried by the front part of the foot. The distance between the feet must remain constant under all circumstances. With a step backward - the back foot must move first and on the same principles than when moving forward.

Common mistakes

- the center of gravity of the body is not constantly parallel 

  to the floor

 - it must remain vertically centered.

- the body must remain straight and not turn  

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- the angle between the feet is more or less than 90 degrees. It is acceptable if the back foot is slightly forward BUT the toes and knee must still be in line. The knee must not drop forward since this can cause instability and injuries.

- never turn the front foot in - it is important that the front foot face right ahead. If the front foot does not face forward it can cause various injuries.

- do not drag your  feet on the ground

NOTE :You must always start moving with the foot in which direction you intend to move