| You Can Feel Good Again (Richard Carlson) Embracing Your Inner Critic (Hal Stone) What to do when someone you loves has depression (Mitch & Susan Golant) (my mom read this) Key to Yourself; Opening the Door to A joyful Life from Within (Venice Bloodworth) (Spiritual) Emotional Clearing (John Ruskan) Manifest Your Destiny (Wayne W. Dyer) Shorcuts Through Therapy (Richard Carlson) good practical book Scientific Healing Affirmations (Paramahansa Yogananda) The Seven Spiritual Laws of Success (Deepak Chopra) Unlimited Power (Anthony Robbins) Awaken the Giant Within (Anthony Robbins) At the Speed of Life - A new approach to Personal Change Through Body-Centered Therapy (Gay & Kathlyn Hendricks Ph.D.) The Way of Qigong -The Art and Science of Chinese Energy Healing (Kenneth S. Cohen) depression-free for life - An All-Natural 5-Step Plan to Reclaim Your Zest for Living (Gabriel Cousens, M.D., with Mark Mayell) examines supplements and proper eating to help deal with effects of depression INNER PEACE (How to be calmly active and actively calm) (Paramahansa Yogananda) |
| Herbs and Supplements |
| St. John's Wort St. John's Wort St. John's Wort Various Herbs and Supplements (St. John's Wort, SAMe, 5-HTP, NADH, plus more) Nutritional Approaches to Mental Health (deals with the value of proper diet to mental health) Do Vitamins, Minerals and Trace elements affect Mood? Natural healing for depression... WebMD Chat Transcript. (EXCELLENT) Acupuncture and Depression WebMD Chat Transcript (INTERESTING !) New Hope in the Treatment of Depression a natural approach to treating depression Depression article looks at diet, hormonal, vitamin and mineral deficiencies that can contribute to depression. As well as anxiety and panic attacks |
| For those of you who wonder why I have selected to list these books. It is because I have read them and have gained something from each in helping me deal with my depression. Please feel free to suggest a book that you think may help someone. After all, with all the books out there it can seem quite scary. If it's any help, my therapist suggested most of these books. |
| Books |
| HOME DEPRESSION LINKS ALTERNATIVE SITES ARTICLES MEDITATION POETRY HELP RESOURCES (CDN.) (US) (Intl.) AWAKENING ANXIETY MY WRITINGS MY STORY |
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| Books for Anxiety I have decided to move to my Anxiety Page. NOTICE |
| Your Sacred Self Making The Decision to be Free (Wayne W. Dyer) You'll See It When You Believe It (Wayne W. Dyer) Your Erroneous Zones (Wayne W. Dyer) Awakening Intuition Using Your Mind-Body Network for Insight and Healing (Mona Lisa Schulz M.D. PH.D.) Reinventing Medicine Beyond Mind-Body to a New Era of Healing (Larry Dossey M.D.) Recovering the Soul A Scientific and Spiritual Search (Larry Dossey M.D.) How to Know God The Soul's Journey into the Mystery of Mysteries (Deepak Chopra) |
