| Anxiety web links |
| Many of us who suffer from depression also suffer from anxiety. Anxiety can range from Soical Anxitey, Panic, and Generalized Anxiety. The links below offer information, prevalence, cost and suggested treaments for dealing with this condition. Along with my depression, I also suffer from anxiety and understand what it is like to experience an anxiety attack. You may also want to check out my meditation page and my alternative page. Both can offer techniques that you can learn and do on your own to help you overcome or reduce the severity of your attacks. |
| The Anxiety Network International - looks at social, panic and generalized anxiety with examples that might cause anxiety. |
| Doctors' Guide to Anxiety - don't be fooled by the name, alot of information for the sufferer to read. Can also find discussion and newsgroups here. All information comes from the U.S NIMH |
| Discovery Health - has a great section devoted to children and teenagers. Good site for parents looking for more information. |
| www.panicattack-help.com - recommended by Bob, Thanks Bob |
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| HOME DEPRESSION LINKS BOOKS/SUPPLEMENTS ALTERNATIVE SITES MEDITATION POEMS HELP RESOURCES (Cdn.) (US) (Intl.) MY WRITINGS ARTICLES AWAKENING MY STORY |
| Midwest Center for stress and anxiety from the best selling aurtor Luncinda Basssett (From Panic to Power) |
| Books for Anxiety |
| The Shyness & Social Anxiety Workbook (Proven techniques for overcoming your fears) by Martin M. Antony, Ph.D. and Richard P. Swinson, M.D. Covers topics ranging from what Social Anxiety is, how to overcome it, exposure techniquess and finally how to maintain your gains. |
| Mastery of your Specific Phobia by Martin M. Antony Ph.D., Michell G. Craske Ph.D., and David H. Barlow, Ph.D. Book is broken down into three main sections. The first section is an introduction to what and how specific phobias develop. The second section covers the general principals of specific phobia treatment. The final section looks at specific phobias and strategies for dealing with each type. Specific phobias covered include: Blood-Injection Phobia, Claustrophobia, Animal and Insect Phobias, Height Phobia, Driving Phobia, Flying Phobia, Water, Storms, Choking and Vomiting Phobias. |
| From Panic to Power (Proven techniques to calm your anxieties, conquer your fears, and put you in control of your life) by Lucinda Bassett Based on her own personal experiences with anxiety. Much of her book covers ways to stop those irrational thinking patterns that stop many of us from experiencing life the way it should be. |
| An End to Panic (Breakthrough Techniques for Overcoming Panic Disorder) by Elke Zuercher-White, Ph.D. Breaks down panic into first understanding what it is, ways of working through your fears, challenging and taking control over your phobic situation and finally how to maintain your success |
| The Relaxation & Stress Reduction Workbook by Martha Davis Ph.D., Elizabeth Robbins Eshelman M.S.W., Matthew McKay Ph.D. Covers various techniques on how to deal with a number of issues (i.e. depression, stress, anxiety, tension, unwanted thoughts, fatigue and much more) |
