Support for Healthful Changes
Massage is something good you can do for
yourself that requires no extensive planning or physical exertion.
As you take care of yourself in this simple way, you may find
yourself developing the energy and inclination to pursue other
healthful activities such as exercise, good nutrition, or spending
time with family and friends.
Your massage therapist can be a valuable source of information
on other avenues of support as well. She may be able to recommend
counselors specializing in stress management or other areas such
as grief, family issues, recovery, or depression. Your massage
therapist may also be able to recommend books or instructors
for stress reduction techniques such as yoga or stretching, biofeedback,
nutrition, or exercise alternatives.
|
|
Massage is something good you can do for
yourself that requires no extensive planning or physical exertion.
As you take care of yourself in this simple way, you may find
yourself developing the energy and inclination to pursue other
healthful activities such as exercise, good nutrition, or spending
time with family and friends. Your massage therapist can be a valuable source of information on other avenues of support as well. She may be able to recommend counselors specializing in stress management or other areas such as grief, family issues, recovery, or depression. Your massage therapist may also be able to recommend books or instructors for stress reduction techniques such as yoga or stretching, biofeedback, nutrition, or exercise alternatives. |
|
|
|
|
|
|
|
|
| HOME |
|
|
|
|||
