Orange-Poppy Seed Muffins
1 1/2 cup flour
1/2 cup oat bran
1/2 cup plus 1 tablespoon sugar
1 1/2 tablespoons poppy seeds
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup butermilk
1/2 cup orange juice
1 tablespoon grated orange peel
1/4 cup canola oil
1 egg, beaten
1. Heat oven to 400 degrees farenheit. Line 12-2 1/2 inch muffin cups with paper liners, set aside.
2. In a large bowl, using wire whisk, blend flour, oat bran, sugar, poppy seeds, baking powder, and salt. In medium bowl, combine buttermilk, orange juice, orange peel, oil, and egg. Pour liquid ingredients into flour mixture, stirring with rubber spatula just until moistened; do not overmix.
3. Spoon 1/4 cup batter into each muffin cup. Bake about 25 minutes, until muffins are golden and toothpick inserted into center of muffins comes out clean. Cool pans 5 minutes; remove from pan and serve warm, or cool on wire rack. Yield: 12 muffins
Nutrition per muffin:167 calories; 4 g protien; 6 grams fat; 26 grams carbohydrates; 172 mg sodium; 18 mg cholosterol
Variations:
Apple-Date
Omit orange juice, peel, and poppy seeds. Add 2 tablespoons chopped, peeled apple and 2 tablespoons chopped dates to flour mixture; toss to coat fruit well.
Nutrition per muffin:162 calories; 3 g protien; 6 grams fat; 26 grams carbohydrates; 171 mg sodium; 18 mg cholosterol
Raisin-Spice
Omit orange juice, peel and poppy seeds; reduce sugar to 1/4 cup. Add 1/3 cup light brown sugar, 3/4 cup rasins, 1/2 teaspoon ground cinnamon, and 1/8 teaspoon ground nutmeg to flour mixture; toss to coat rasins.
Nutrition per muffin:186 calories; 4 g protien; 6 grams fat; 33 grams carbohydrates; 175 mg sodium; 18 mg cholosterol
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Peanut Butter Minimuffins
1 3/4 cups all-purpose flour
2/3 cups firmly packed brown sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup milk, at room temperature
2/3 cup peanut butter, smooth or chuncky
1/4 cup vegetable oil
1 large egg, at room temperature
1 1/2 teaspoons vanilla extract
2/3 cup of miniature semisweet chocolate chips
Preheat oven to 350 degrees farenheit. Lightly butter 24 1 3/4 by 3/4 inch miniature muffin cups.
Stir together flour, brown sugar, baking powder and salt in a large bowl. In another bowl, stir together milk, peanut butter, oil, egg and vanilla extract until blended.
Make a well in the center of dry ingredients. Add liquid ingredients and stir just to combine. Stir in chocoate chips before spooning batter into cups.
Spoon batter into prepared muffin cups. Bake 15 to 20 minutes, or until a toothpick inserted into center of one muffin comes out clean.
Remove muffin tin to a wire rack. Cool muffins in pan for five minutes; remove from cups and finish cooling on a wire rack. Serve warm, or cool copletely and store in an airtight comntainer at room temperature. Makes 24 miniature muffins.
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