Neck
	Traps (trapezius)
	Shoulders (deltoids)
	Chest (pectoralis)
	Triceps (triceps brachii)
	Biceps (biceps brachii)
	Forearm (brachioradialis)
	Abs (rectus abdominis)
	Quads (quadriceps)

Back Side

	Forearm (brachioradialis)
	Biceps (biceps brachii)
	Shoulders (deltoids)
	Triceps (triceps brachii)
	Traps (trapezius)
	Lats (latissimus dorsi)
	Middle Back (rhomboids)
	Lower Back
	Glutes (gluteus maximus and medius)
	Hamstrings (biceps femoris)
	Calves (gastrocnemius)