Too often people look for secret programs or exercises that will turn them into super athletes. This is the completely wrong idea. Professional athletes have not gotten to where they are through some secret formula. You will often find that pro athletes do simple exercises and follow simple programs. What separates them is their work ethic and great attitude. You have to follow your routine consistently and give 100% during every workout. The following programs are the best of the best. You can search the internet and find PLENTY of programs. These are the ones that produce the best results. Read them over and choose the one best for you. Make a few modifications to fit your schedule if necessary.

There's a ton of people who dream about being great athletes but very few do anything about it. Many use their time finding programs and TALKING about doing them. The fact is that very few actually have the guts and discipline to get up and work hard. 99% of the people who read these programs will never actually try them---they simply don't have the discipline or work ethic. The other 1% will fit it into their schedule and give 100 percent intensity during every workout. These guys will get the results and separate themselves from all the lazy, subpar athletes out there. They'll get the satisfaction, fame, and spoils of victory.

Basketball/Streetball
Skip to My Lou Dribbling Program
Scott's Speed Creation
Dribbling Drills
Free Throws
Lay Ups

Here's just some useful tips for basketball players, not really programs. Some of these tips are VERY basic while others are very useful and insightful. Check them out.
Basketball Tips
Ball-Handling
Mistakes! Leave That Brick Behind
Putting the Quick in Your First Step!
Are You Physically On the Ropes?
Show A Little Glass in Your Game
Ice At the Line: Clutch Free Shooting Under Pressure

Football
Bodybuilding and Football
Pigskin Program
Football Philosophy
Football Training
Football Defense Drill
Defensive Back Training
NFL Prep

Vertical Leap/Plyometrics
Dr. Squat
Vertical Leap
Air Force 11
Jump Soles Phi Slamma Jamma
Scott's Creation

Mixed Martial Arts
MMA Condition Part 1
MMA Condition Part 2
MMA Condition Part 3
MMA Condition Part 4
MMA Core Training
MMA Training Tips
Bob Sapp Training

Wrestling
Wrestling Workout
Wrestling Workout 2