Exercise and fitness isn't just a routine, it's also an activity. Just remember to also have a positive outlook on things. You may not see fast results, but over time you'll look better and feel better.

From personal experience, exercise can be a daunting task to deal with, especially if your alone. Don't feel alone! Join a gym, meet new people who are under the same situation as you. Soon you'll make new friends, and rather organising your next meeting at a bar it may as well be the gym.

Lets evaluate;

- pick the type of fitness your going for (whether its body mass gain or endurance).
- maintain a balanced healthy (REMEMBER YOU ARE WHAT YOU EAT)
- finally the last tip is to get a good nights sleep.

PEACE OF CAKE