July
was not one of my better months for exercise, I’m happy to see that even though
I didn’t exercise as much as I would have wanted to I didn’t gain any weight
either. This month I’m going to stay right on track to see more progress. I
will be doing exercise 6 days a week. My routine consists of 45 mins of bike
riding (stationary bike) and then 1:30 hr. of weight lifting/cardio (push ups,
squats, etc...) one day I work on my arms and the next on my legs, I also have
one free day to walk or do whatever workout I want. If you plan to lose weight
you have to include an exercise routine at least 3 times a week, you can find
some real good activities at Workout.com !
Start moving and don’t forget to always warm up and stretch !
|
DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
|
01/08 02/08 03/08 06/08 07/08 08/08 10/08 11/08 13/08 14/08 17/08 18/08 20/08 21/08 22/08 24/08 25/08 26/08 27/08 28/08 29/08 |
45/20.03/7.73 47/20.08/7.75 1:15walking/3.5/1.35 46/20.00/7.72 48/20.09/7.76 47/20.10/7.76 2:00walking/5.0/1.93 48/20.11/7.76 47/20.08/7.75 47/20.09/7.76 2:00walking/5.0/1.93 48/20.07/7.75 46/20.06/7.75 46/20.06/7.75 47/20.13/7.77 2:00walking/5.0/1.93 47/20.02/7.73 30/12.00/4.63 45/20.04/7.74 47/20.03/7.73 45/20.01/7.72 |
1:30 1:30 - 1:30 1:30 1:30 - - 1:30 1:30 - - 2:00 2:00 1:30 - - - - - - |
78/172 - - - - 77/170 - - - - 77/170 - - - - - 78.5/173 - - - - |
*I’ll be measuring myself once a week*
|
DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
|
*26/03 08/08 17/08 25/08 |
104/41 87/34 87/34 85/33 |
87/34 71/28 70/28 71/28 |
95/37 79/31 79/31 79/31 |
97/38 87/34 87/34 86/34 |
55/22 51/20 51/20 52/20 |
28/11 26/10 25/10 25/10 |
*Measurements I had
when I started weight loss program
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Graphics on this page are courtesy of: |
