TRAMPOLINING
                           
GLOSSARY
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Radius Of Gyration
Mathematical term for how 'spread apart' the body is when a somersault or twist is done around an axis.

Randolph
A Front Somersault with 2½ twists; also known as a "Randy".

Randy
A Front Somersault with 2½ twists; also known as a "Randolph".

Rig
Overhead apparatus with a belt, ropes, pulleys and fittings allowing the coach to provide remote support for a move whilst learning.

Roller
A move starting on the Seat, Full Twist To Seat Drop

Routine
A combination of movements or manoeuvres displaying a specific range of skills.

Rudolph
A Front Somersault with 1½ twists; also known as a "Rudy". Named afer Dave Roudolph who executed the 1 ½ twisting front Somersault on a trampoline in the late 1920's in Vaudeville. Randolph and Adolph were "invented" names for the kindred skills they represent.

Rudy
A Front Somersault with 1½ twists; also known as a "Rudolph".

Rudi Out
A double Front Somersault with 1½ twists in the 2nd Somersault".