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Essentials

Yang style

Sword

Push

Use

Ward off

Roll back

Jai

On

Choi

Elbow

Lean 

Choi (Pull down)
 

Press on wrist

 

    

  

    

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Practice the wrist motion in Single whip                                                      Pull down   

 

Original page created by

Suzanne Scollon Wong Bau Kam

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