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Essentials

Yang style

Sword

Push

Use

Ward off

Roll back

Jai

On

Choi

Elbow

Lean 

Pushing Hands

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Two friends pushing hands

Kong  Wing Shun (right)

Au Chun Sum (left)

 

 Pushing hands is the sparring form of taijiquan.  It makes use of the movements practiced in the solo form and can be done either with feet planted firmly on the ground or moving in agile coordination.  For examples of solo movements paired with their use in pushing hands, see What's the Use?

 

National Zoo, Washington D.C. December 2001

 

Original page created by

Suzanne Scollon Wong Bau Kam

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