Dining Out - Exchanges page 2
Kentucky Fried Chicken | Milk | Veg. | Fruit | Bread | Meat | Fat | Calories |
Original Recipe Dinner: | |||||||
Wing and Rib * | 0 | 1 | 0 | 3 | 3 | 3 | 603 |
Wing and Thigh * | 0 | 1 | 0 | 3 | 4 | 3 | 661 |
Drum and Thigh * | 0 | 1 | 0 | 3 | 3-1/2 | 3 | 643 |
Extra Crispy Dinner: | |||||||
Wing and Rib * | 0 | 1 | 1 | 3 | 3 | 5 | 755 |
Wing and Thigh * | 0 | 1 | 1 | 3 | 4 | 5 | 812 |
Drum and Thigh * | 0 | 1 | 1 | 3 | 3-1/2 | 5 | 376 |
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Original Recipe: | |||||||
1 Wing | 0 | 1 | 0 | 0 | 1 | 1 | 151 |
1 Drumstick | 0 | 1 | 0 | 0 | 2 | 0 | 136 |
1 Breast | 0 | 1 | 0 | 0 | 3 | 0 | 243 |
1 Thigh | 0 | 0 | 1 | 0 | 3 | 1 | 299 |
1 Keel (back) | 0 | 1 | 0 | 0 | 3 | 0 | 241 |
Cole Slaw (3-1/2 oz.) | 0 | 0 | 1 | 0 | 0 | 2 | 122 |
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