Dining Out - Exchanges page 5

Long John Silvers Milk Veg. Fruit Bread Meat Fat Calories
Fish with Batter (2 pc.) 0 1 0 1 3 2 410
Fish with Batter (3 pc.) 0 1 1 1 4 3 560
Treasure Chest 0 0 0 2 4 2 530
Chicken Planks (4 pc.) 0 1 0 2 3 2 580
Peg Legs with Batter (5 pc.) 0 0 1 1 3 3 470
Ocean Scallops (6 pc.) 0 0 0 2 2 1 335
Shrimp with Batter (6 pc.) 0 0 0 2 1 2 305
Breaded Oysters (6 pc.) 0 0 1 3 2 2 490
Breaded Clams 0 1 1 3 2 5 650
Cole Slaw 0 0 0 1 0 2 160
Corn on the Cob (1 ear) 0 0 0 2 0 1 185
Hushpuppies (3) 0 1 0 1 0 1 140
Clam Chowder (8 oz.) 0 0 0 1 0 1 115
Taco Bell Milk Veg. Fruit Bread Meat Fat Calories
Bean Burrito 0 1 1 2 1 1 320
Beef Burrito 0 0 1 2 3 1 450
Beefy Tostada 0 1 0 1 2 1 290
Bell Beefer 0 0 1 1 2 1 305
Bell Beefer with Cheese 0 0 1 1 3 1 380
Burrito Supreme 0 1 1 2 2 2 445
Combination Burrito 0 1 1 2 2 1 400
Enchirito 0 0 1 2 3 1 450
Pintos N' Cheese 0 1 0 1 1 0 170
Taco 0 0 0 1 2 0 220
Tostada 0 0 1 1 1 0 185
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