Hello and welcome to Hope's Seafood Recipes.  Wyndy Callahan - Sep 17, 2002 White fish and vegs Description: This is from my friend in Malta. Ingredients: White fillets of fish few capers few sliced olives garlic 2 sliced onions 2 sliced tomatoes 1 green pepper some olive oil a little lemon juice. METHOD In a non stick frying pan put a little oil spray. Put the onions,garlic, tomatoes and green pepper and cook for a few minutes. Then put the fish on top and on it put the capers and the sliced olives .. Sprikle some olive oil on top and put some pepper, salt and bayleaves. Squeeze a little lemon juice. Cook for some minutes and when nearly done you can put a small can of cubed tomatoes to have some sauce. It was really delicious. 
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