Combine sugar, rum, orange liqueur, fruits, and
cinnamon sticks in a large pitcher. Cover with 1 bottle
of wine and chill sangria several hours.

This sangria take 5 to 10
minutes to assemble in a large
pitcher. Take the time to
prepare it in the morning so
the sangria has several hours
to develop its fruity flavor.
Pull it out when dinner is
ready to serve that evening.

3 tablespoons sugar
3 tablespoons spiced dark

rum (3 splashes)
3 tablespoons orange liqueur

To serve, spoon fruits into glasses or goblets and
pour over spiced wine. Top glasses of sangria off
with a splash of soda water

1 navel oranges, sliced
1 lemon, sliced
2 ripe peaches, cut into

wedges
3 ripe plums, cut into wedges
2 cinnamon sticks
1 bottle Rioja wine
Sparkling soda water, for

I doubled recipe and used
some other fruits to substitute
(what I had on hand).

topping off glasses of sangria
at table

Per Serving (excluding unknown
items): 95 Calories; trace Fat
(3.6% calories from fat); 1g
Protein; 18g Carbohydrate; 3g
Dietary Fiber; 0mg Cholesterol;
4mg Sodium.  Exchanges: 0
Grain(Starch); 1/2 Fruit; 0 Fat; 1/2
Other Carbohydrates.