This is my BODY!! |
YOGA VOCABULARY ENGLISH- JAPANESE 英語 - 日本語 "Dreams
are nothing more than inspiration waiting to be made reality.
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Basic Yoga Words
acceptance (of self, of others, of the situation, of life) jyudaku,
jyuyou 受諾、受容
alternate nostril breathing 小鼻の呼吸
asanas poses, postures used to help quiet the mind (asan=posture, being)
asana アーサナ
balance balance バランス
continuous breath 間をおかない呼吸
don't judge others tanin wo handan shinai
他人を判断しない
don't judge self jibun wo handan shinai 自分を判断しない
equanimity heisei 平静
focus... (on your breath, on your thoughts, on your body) syucyu
集中する
Hatha Yoga Ha= sun, tha= moon Hata Yoga ハタヨガ
inner balance uchinaru balance 内なるバランス
intention mokuteki 目的
judgment handan 判断
meditation meisou 瞑想
Pranayama control of breathing (prana=life force, yama=control) pranayama
プラナヤマ
release kaihou 開放
release of judgment handan shinai 判断をしない
Ujjiya Breathing (Yoga Breath - complete breath)
Vinyasa (the use of breath with movements) Vinyasa
ビンヤーサ
Body Parts niku tai
肉体
ankle ashikubi 足首
arm ude うで
buttock shiri しり
chin ago あご
elbow hiji ひじ
feet ashi 足
fingers (thumb, index, middle, ring, pinky) yubi (oyayubi, hitosashi-yubi,
naka-yubi,kusuri-yubi, koyubi) 指
hand(s) te 手
hips koshi / shiri 腰 ・しり
inside of the foot (outside of the foot) uchikurubushi
うちくるぶし
inside of the knee (outside of the knee) uchimomo
うちもも
kidney jinnzo 腎臓 （気質）
knee hiza ひざ
leg ashi 足
neck kubi 首
nose hana 鼻
nostril bikuo 鼻孔、小鼻
palms (of hands) tenohira 手の平
pancreas suizou すい臓
pelvis kotsuban 骨盤
shin (shin bone) keikotsu 頚骨
sit bones
soles (of feet) ashi no ura 足の裏
spine sekikyu 脊柱
spleen hizou 脾臓
thigh bones daitai-kotsu 大腿骨
thighs daitai (momo) だいたい （もも）
toes tsumasaki つまさき
vertebra sekitsui 脊椎
waist waisto, koshi ウエスト・腰
wrist tekubi 手首
bicep nitoukin 二頭筋
triceps santoukin 三頭筋
hamstring momonoushiro 後脚節の腱(ももの裏、おしりのつけね）
calf (muscle) fukurohagi ふくろはぎ
Action Words
45 degree angle yonnjyu-go do 45度
back bend ushironi soru うしろにそる
behind ushiro うしろ
to bend mageru 曲げる
bend your knees hiza wo magete
bend your wrists up and down
beneath ~no ushironi ___ の下に
breath (deep breath) kokyu (shinkokyu) 呼吸（深呼吸）
breathe in (inhale) sutte すって
breathe out (exhale) haku はく
bring your knee to your chest hiza wo mune ni mottekuru
ひざを胸にもってくる
chest opener
close your eyes (slowly open your eyes) me wo shimete
(yukuri me wo shimete) 目を閉めて
create a flat back sesuji wo massuguni 背筋をまっすぐに
directly beneath/under your shoulders (knee, hands)
engage your shoulders (shoulders engaged) kata wo ushiro
ni 肩を後ろに
elongate the spine sesuji wo nobasu 背筋を伸ばす
firmly plant your feet (foot) shikkari to tatsu
しっかりと立つ
forward bend mae ni mageru 前に曲げる
in front of ~no mae ___ の前
interlace your fingers
keep a straight back (spine) massugu na sesuji wo tamotsu
まっすぐな背筋を保つ
lift your chest mune wo hatte 胸を張って
lunge tsukidasu つきだす
look up ue wo mite 上を見て
make a fist (close your hands) te wo shimete
手を閉めて
next to (your foot) tsugi 次
on (on top of) ~no ue ni ___ の上に
over / above ~no ue ni, ~ wo koete ___
の上に、___ を超えて
raise your arms ude wo agete 腕を上げて
raise (lower) your heels ashi wo agete 足を上げて
relax rirakkusu (relax) リラックス
relax your face ganmen wo relax 顔面をリラックス
release your spine sesuji wo relax 背筋をリラックスさせて（開放させる）
release (relax) your neck kubi wo relax 首をリラックスさせて（開放させる）
rotate your wrists to the left
rotate your knees to the right hiza wo migi ne kudasai
ひざを右ね下さい
shoulder width apart katahagba, kata no hirosa
肩幅 肩の広さ
sitting forward bend suwatte zenkutsu 座って前屈
slowly bring your hands together yukkuri to ryoute wo
mochiageru ゆっくりと両手を持ち上げて（合わせ）
spinal (hip) rotation
spread your arms (legs, feet) ryoute wo hanasu(ashi)
両手を離す（足）
square your hips koshi wo syoumen ni mukeru
腰を正面に向ける
straighten your leg (s) ashi wo massugu ni suru
足をまっすぐにする（膝を曲げない）
straight back sesuji wo massuguni 背筋をまっすぐに
standing forward bend tatte zenkutsu 立って前屈
to the left hidari e 左へ
to the right migi e 右へ
turn your foot in tsumasaki wo uchigawa e
つま先を内側へ
turn your foot out tsumasaki wo sotogawa e
つま先を外側へ
under / below ~no shita ni ___ の下に