Yoga videos
and books
First, there is
no substitute for a live instructor with years of experience that can help
you, personally, perfect your knowledge and practice of Yoga. That said,
there are many videos and books available on the market that can help supplement
your practice and enjoyment of Yoga. Your choice depends highly on your
dedication, your experience and your intention for practicing yoga.
Be aware that western
practice and translations of Sanscript terms and asans are not completely
accurate. Because of this, and the evolution of many personalized styles,
you will find many moderations of any one posture or series of postures.
For instance, the
term "Yoga" is actually a variation of the original term "yog", as well
as the word asana is "asan" in the original language. Also, the posture
Tadasana (Tad= tree, asan= pose), is often taught in English as "Mountain"
pose. Whereas the true "Mountain pose", perbut-asan, is taught as "Downward
facing Dog".
As for the postures,
the western world has come to represent "yog" in various moderated
forms. To get a true sense of "yog" in the orginal state, one really must
travel East, or find a Guru who has studied in the East under a true Yogacharya
(Yoga Master). This is not to belittle or criticize Western Yoga, but to
call awareness to the true nature of Yoga. Hopefully this awareness will
awaken your interest enough to motivate you to learn the asanas in their
perfect, unmoderated state.
If you are just
beginning, you will probably want a very simple book that shows a few of
the simpler and most popular poses, that is illustrated with examples of
each pose as well as an explanation of the spiritual, emotional and physical
benefits of each pose. Check out the illustrations and read their explanations.
Be sure they are poses you are willing and prepared to learn, and that
the instructions are easy to understand and follow. If they are, read the
introduction to get a better feel for the philosophy behind the book. Be
sure the book you are getting is for learning yoga or whether it is for
promoting yoga.
As I have found
with most areas of instruction, it is best to acquire at least two or three
different books. Each book will undoubtedly offer a different approach
to many of the same poses, and some will offer completely different poses
in order to round off your knowledge of basis yoga asanas.
As for videos,
you might wish to choose your video based on the title depending on your
desired goal. They are generally labeled for "Strength", "Flexibility",
"Tranquility", etc, and according to the practitioners experience: beginner,
intermediate and advanced. As I have mentioned, this does not always mean
they offer the correct series for you.
Most videos tend
to be for those who have already begun learning yoga and wish to use them
for their daily home practice. These videos throw you immediately into
a series of poses giving basic instructions without the time to learn them
unless you keep rewinding your tape. Owning several videos for home usage
is recommended, but before you fill up you video library with videos, buy
just a few and practice them regularly to get a better idea of what you
personally need out of a yoga video. You can never do any particular series
too often.
Remember, each
muscle group and as well as ligaments that surround a hinge joint has a
counterpart. If you work one set of muscles, be sure to work its counterpart.
If you work the abdominals, be sure to work the back. If you work the left
side, be sure to give equal attention to the left side. It is not impotant
to get every single muscle in your, but it is important to complete a series
that involves balance.
But as we mentioned,
there is no substitute for a true Guru.