About Food

About Food
Conscious Eating, Aryuveda, and The Zone

Chaya integrates these systems to paint a picture of who you are and how food and your eating experience is an integral part of yoga practice and holistic lifestyle and brings greater vitality, clarity and joy.

Conscious Eating; through a deepening awareness of yourself, food, eating patterns and environment you will become your own best diet guru to determine what's right for you. Discover the prana; life force, energy and intelligence within your eating experiences.

Ayurveda, the ancient science of life from India, has an individualistic approach and says it is your responsibility to know who you are. Based upon your Aryuvedic constitution, one can use food, lifestyle and the "tools" of Yoga to balance body, mind and spirit.

The Zone Nutrition Program is an experience of mind and body working together. It is a state of balanced hormonal responses that occurs every time you eat. When in The Zone the mind is relaxed, yet alert and exquisitely focused. The body is fluid, strong and apparently tierdless. It is a metabolic state reachable through food, exercise, and stress management that anyone can choose to maintain throughout life.