Massage and Bodywork

ChayaYoga and Massage
Menu of Services and Rates
Prices effective through March 31, 2005

Massage and Bodywork relieve stress and muscle tension, help muscles
re-educate, and allow the body to gently open, restore and re-balance itself.
As the body feels nurtured and restored, so will the mind and emotions. An
essential part of any holistic program.

Massage
All massages begin with a posture evaluation, condition assessment, and client intake and evaluation.

Swedish
A soothing full body Sweedish Massage that stimulates energy
flow and releases tension.
60 minutes $65 / 90 minutes $90

Deep Tissue
A relaxing, nurturing and therapeutic Swedish massage, using firm pressure.
60 minutes $75 / 90 minutes $95

Sport
A combination of therapy incorporating assisted stretching,strain/counterstrain techniques, trigger point therapy, and soft tissue manipulation. Parts of the session client remains fully clothed. Self-care exercises are recommended to help the healing and process.
60 minutes $75 / 90 minutes $95

Reiki
An ancient and sacred healing technique of placing the hands, through which energy is channeled. Quite relaxing, meditative and healing.
60 minutes $65 / 90 minutes $85

Ayurvedic Bodywork (personalized according to your Dosha)
Session begins with constitutional assessment, client intake and evaluation.

Garshana is a thorough exfoliating dry massage with silk gloves.
Abyhanga is a rhythmic full-body massage with warm Ayurvedic oils that helps arterial and lymphatic circulation.
Garshana/Abhyanga: 50 minutes $75 / 90 minutes $120
Garshana/Abhyanga/Full Body Clay Mask: 90 minutes $120

Nasya(San) is a full head and neck, shoulder and facial massage using aromatic steam and Ayurvedic nose drops that clear impurities from the head and neck area, opening sinuses and stimulating energy flow.
Nasya(San): 50 minutes $75
Nasya(San)/Garshana/Abyhanga: 90 minutes $120

Shirodhara is a deeply relaxing treatment using warm Ayurvedic oils poured in a gentle stream onto the forehead to soothe and calm the nervous system. Synchronizes brain waves, calms the mind, enhances blood circulation to the brain, nourishes the hair and scalp and generally aids in the release of stress and tension.
Shirodhara: 50 minutes $75 (coming soon)
Shirodhara/Garshana/Abyhanga: 90 minutes $120 (coming soon)

Face Treatment Massage to the head, neck and face accompanies a pampering with herbs from Thailand. Cleansing eucalyptus scrub, seneca leaf mask (a natural antiseptic and makes the skin feel soft), and a dusting of floral powder.
60 minutes $65

Private Yoga and Yoga Therapy
Sessions begin with a postural evaluation, constitutional and conditional assessment, client intake and evaluation.

Yoga sessions are tailored to the individual goals and needs of the student. Chaya specializes in alignment, strength, flexibility, relaxation and movement without pain, integrating breath, meditation, Ayurvedic and Yogic philosophy as a framework for holistic health. A home practice can be created that suits the needs and goals of each individual. You may learn how to prevent and deal with injuries, manage stress and promote health and healing, as well as gain a deeper understanding of lifestyle and the ability to make clear decisions about your health.
60 minutes $60 / 90 minutes $85
[More information on Yoga I More information on Yoga Therapy]

Pilates Mat
Sessions begin with a postural evaluation, condition assessment, client intake and evaluation.

Pilates helps to increase awareness of movement, abdominal strength, muscular control and capacity, joint flexibility and the power of the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the superfit. A thoughtul approach to working out.
60 minutes $60
[More information on Pilates]

10% off pre-paid packages of 4 or more sessions
15% off pre-paid packages of 6 or more sessions

Chaya will travel to your home for an additional fee of $20 within 20 miles. Further travel may be negotiated.

Appointment Rescheduling and Cancellation Policy
In order to secure time for each client, sessions are by appointment only.Therefore 24 hours notice are necessary to cancel or reschedule a session. If a message is left regarding a cancellation or schedule change, it must be received 24 hours prior to the appointment, otherwise the client will be responsible for payment.

Payment is due at the time of service.