Last month I decided to walk once a week, I was walking around 2 miles which usually took me about 2 hrs. As it turns out I felt as if walking wasn’t what I expected it to be because I didn’t really lose too much weight this past month, of course this is only my opinion. The days I did walk I felt very tired the next day and my muscles were very soar, unfortunately this did not seem to alter the scale.

This month I’m going back to doing my regular routine of cardio/weight lifting at least 5 times a week. Don’t forget that the exercises I do I get from Workout.com. Stay tuned to see the results this month.

DATE	BIKE time/kms/miles	CARDIO/ WEIGHT LIFTING	WEIGHT KILOS/POUNDS
01/09 03/09 04/09 05/09 06/09 07/09 10/09 11/09 14/09 15/09 17/09 18/09 19/09 20/09 24/09 25/09 26/09 27/09	48/20.01/7.73 47/20.02/7.73 46/20.06/7.75 45/20.06/7.75 46/20.08/7.75 47/20.04/7.74 46/20.06/7.75 46/20.05/7.74 46/20.10/7.76 48/20.06/7.75 46/20.02/7.73 46/20.06/7.75 47/20.04/7.74 46/20.08/7.75 46/20.12/7.77 46/20.07/7.75 46/20.09/7.75 46/20.03/7.73	1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 - 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30	- 79/174 - - - - - 78/172 - - - - - 79/174 - - - -

*I’ll be measuring myself once a week*

DATE	CHEST cm/inches	WAIST cm/inches	STOMACH cm/inches	HIP/BUTT cm/inches	LEG cm/inches	ARM cm/inches
*26/03 03/09 11/09 20/09	104/41 85/33 84/33 83/33	87/34 71/28 70/28 70/28	95/37 79/31 78/31 78/31	97/38 85/33 84/33 84/33	55/22 52/20 51/20 51/20	28/11 25/10 25/10 26/10

*Measurements I had when I started weight loss program

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