One exchange of bread contains 15 grams carbohydrate, 2 grams protein and 70 calories.

 

White (including French and Italian)..

*Whole Wheat

*Rye or Pumpernickel

Raisin

Bagel (Small)

Plain Bread Roll

Frankfurter Roll

Hamburger Bun (4")

Dried Bread Crumbs

Tortilla (6")

Rusk

Bread Sticks (Small)

Crackers

Arrowroot

Graham (2-1/2" Square)

Matzoth (4" x 6")

Oyster

Pretzels (3-1/8" x 3-1/2")

Rye Wafers (2" x 3-1/2")

Saltines

Soda (2-1/2" Square)

Cereal

*Branflakes

Other ready-to-eat unsweetened Cereal....

Puffed (Unfrosted)

Cereal (Cooked)

Grits (Cooked)

Rice or Barley (Cooked)

Pasta (Cooked), Macroni, Spaghetti,

Noodles

*Popcorn, Large Kernel

(Air-popped)

(Popped in oil)

(Omit 1 Fat Exchange)

Cornmeal (Dry)

Cornstarch

Flour

Wheat Germ

Starchy Vegetables

*Corn

*Corn on the Cob

*Lima Beans

Parsnips

*Green Peas

(Canned or Frozen)

*White Potato

Mashed Potato

Pumpkin

*Winter Squash

Acorn, Butternut

Yam or Sweet Potato

Miscellaneous

Angel Food Cake (1-12")

(Unfrosted)

Biscuit (2-1/4" dia.)

(Omit 1 Fat Exchange)

Cake Donut (Plain, Unfrosted)

(Omit 1 Fat Exchange)

Cookies:

Gingersnaps

Lorna Doone

Animal Crackers

Vanilla Wafers

Cornbread (1-1/2" Cube)

(Omit 1 Fat Exchange)

Pudding (Diet)

(Made with Skim Milk)

Waffle (5" x 1/2")

(Omit 1 Fat Exchange)

Corn Muffin (2" dia.)

(Omit 1 Fat Exchange)

Crackers (Round, Butter)

(Omit 1 Fat Exchange)

Ice Cream

(Omit 2 Fat Exchanges)

Ice Milk

(Omit 1 Fat Exchange)

Muffin (Plain, Small)

(Omit 1 Fat Exchange)

Potatoes (French Fried)

(2-1/4" x 3-1/2")

(Omit 1 Fat Exchange)

Potato or Corn Chips

(Omit 2 Fat Exchanges)

Pancake (5" x 1/2")

(Omit 1 Fat Exchange)

Cream Soup

(Omit 1 Fat Exchange)

Noodle Soup

 

1 Slice

1 Slice

1 Slice

1 Slice

1/2

1

1/2

1/2

3 Tblsp.

1

2

3

3

2

1/2

20

25

3

6

4

1/2 Cup

1/4 Cup

1 Cup

1/2 Cup

1/2 Cup

1/2 Cup

1/2 Cup

3 Cups

3 Cups

 

2 Tblsp.

2 Tblsp.

2-1/2 Tblsp.

1/4 Cup

1/2 Cup

1 Small

1/2 Cup

2/3 Cup

 

1/2 Cup

1 Small

1/2 Cup

3/4 Cup

 

1/2 Cup

1/4 Cup

 

1 Slice

1

 

1

 

3

2

7

5

1

 

1/2 Cup

 

1

 

1

 

5

 

1/2 Cup

 

1/2 Cup

 

1

 

6

 

 

15 or 1 oz.

 

1

 

1 Cup

 

1 Cup