Dining Out - Exchanges page 6

Wendy's Milk Veg. Fruit Bread Meat Fat Calories
Single Hamburger 0 0 0 2 3 2 455
Double Hamburger 0 0 0 2 6 2 680
Triple Hamburger 0 0 0 2 9 2 905
Single with Cheese 0 0 0 2 4 3 575
Double with Cheese 0 0 0 2 7 3 795
Triple with Cheese 0 0 0 2 10 3 1025
Chili 0 1 0 1 2 0 245
French Fries 0 0 1 2 0 3 310
Arby's Milk Veg. Fruit Bread Meat Fat Calories
Roast Beef 0 0 0 2 2 1 335
Beef and Cheese 0 1 0 2 3 1 435
Super Roast Beef 0 1 1 3 3 2 590
Junior Roast Beef 0 1 0 1 2 0 245
Ham and Cheese 0 0 0 2 3 1 410
Turkey Deluxe 0 1 1 2 3 2 520
Club Sandwich 0 1 1 2 3 3 585
Hardee's Milk Veg. Fruit Bread Meat Fat Calories
Hamburger 0 0 0 2 2 1 335
Cheeseburger 0 0 0 2 2 2 380
Double Cheeseburger 0 0 0 2 4 2 530
Deluxe 0 1 1 2 4 4 685
Big Twin 0 0 0 2 3 2 465
Roast Beef Sandwich 0 1 1 2 2 1 400
Fish Sandwich 0 1 1 2 2 3 490
Hot Dog 0 0 0 2 2 2 380
Ham and Cheese 0 0 1 2 2 1 375
Ham Biscuit 0 1 0 2 2 2 400
Steak Biscuit 0 0 1 2 2 3 465
Sausage Biscuit 0 1 0 2 1 4 420
Egg Biscuit 0 1 0 2 1 3 375
Big Roast Beef 0 0 1 2 3 2 495
French Fries (small) 0 0 0 2 0 2 230
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