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Healthy and society

　

　

         Nowadays in Hong Kong, many of children having a very bad diet every day. The food that they eat are always contain a high level of sugar, oil, salt,monosodium glutamate , cholesterol and some chemicals which are not health to people. If children keep this kind of die on, they will have many body diseases like high blood pressure, diabetes, heart attack, coronary heart disease, etc.

    These diseases in future will become very common. Besides the diseases, during the growing of the children, the first warning will appear—the size of their body will become bigger and bigger. In biological, fat is not a good thing in human because the reasons that make children become fat are fats.

    A small amount of fats is OK. But if too much fats store in the body, they may make the inner part of the blood vessels become smaller and smaller. Actually, 20% of man in Hong Kong is over weight.

  <-- Does he is your future?

　

　

One of the reasons is the change of eating habit. In past of Hong Kong, people were always eat vegetable and fruit. But it has changed after the first fast food was opened in Hong Kong. The fast food are always contains high level of cholesterol. Because the taste of fast food is more attractive than vegetable and fruit, so people who go with the fast food have change the eating habit from good to bad.

 

Also, the game and computer game is another reason. In the past, people always do some exercise after meal because they know that during the exercise, our body will use fat to produce energy to do exercise. It will decrease the amount of fat in our body .But after the popular of this kind of indoor activities; children do not like doing exercise because doing exercise is a things that hard to do. Compare with doing exercises, play TV game and computer game are more comfortable, soft and attractive.

  

Fast food and computer games : the murderer of body health.

　

What can we do ?

　

The Healthy Exercise

can help you ! ! !

　

　

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