Content  (Home page)

Healthy and Society

• Healthy problem in future

• Why the situation become this ?

Knowledge of Exercise

• Exercise and Healthy
• Benefits of Regular Exercise
• A Healthy Start

Health Exercise

• What is the Healthy Exercise

• Why the healthy exercise can prevent people from being fat ?

Video of Healthy Exercises

• Bent Knee Push Up

• Curl Up

• Lunge Forward

• Alternate Back Hyperextension

• Leg Abduction

• Sideway Bent

• Pelvic Tilt

• Chinning

Injury from Exercise

• Common Causes of Injury from Exercise
• Common Injury from Exercise
• Prevention of Injury from Exercise

Physical Exercise

• Training Principles
• Three Segments of Workout includes Warm-up, Main Exercise, & Cool-Down
• General Exercise Safety Precautions
• Examples of Physical Exercise
• Exercises in the Park

Healthy Diet

• Why a healthy diet is so important ?

• The Food Guide Pyramid

• To make the most of the Pyramid, you need to know what counts as a serving.

BMI

• What is "Body Mass Index" ?

• BMI Recommendations

• Situation in Hong Kong

• Prevention

• Relative Information