1. Keep the whole body in a straight line.
2. Bend elbows until 90 degrees when pressing down
3. Breathe in when pressing down, breathe out when pushing up

1. Breathe out when curling up the body.
2. Breathe in when body return to starting position.
3. Bend knees at 90 degrees.

( This video comes from Leisure and Cultural Services Department )

( This video comes from Leisure and Cultural Services Department )

1. Stand with feet apart the width of the shoulder.
2. Right leg steps forward with knee bent and then return to starting position.
3. Left leg steps forward with knee bent and then return to starting position.

1. Breathe out when lifting up right and left leg.
2. Breathe out when lifting up left and right leg.

1. Lift right leg up sideways and return to starting position.
2. Lift left leg up sideways and return to starting position.

1. Bend knees sideways.
2. Exhale when bend, inhale when back to starting position.
3. Reach the arm overhead and bend at the waist.

( This video comes from Leisure and Cultural Services Department )

1. Lie on the back with knees bent at 90 degrees.
2. Raise the buttocks slightly until the upper body and thighs are in a straight line.
3. Exhale when raising the buttocks.
4. Inhale on reverse.

1. Parent-standing astride facing the child with the child lying on the floor.
2. Parent and child grasping their wrists tightly together.
3. Children pull up the body until the elbows flex at least 60 degrees.