Acknowledgements

Special thanks must go to my close and dear friend Iain for all the time he has spent training and helping me with the contents on this web site.

Thanks to all the boys from the club and of course to all the people who had helped me with all my training.

I will like to thank everyone who has taken the time to view this site and hope that you have enjoyed it and have picked up some useful tips for your training in the future.

Please click onto the "www.Google.co.uk button" if you would like to exit this website.