We had decided to make this website as easy to follow as we could and have included the best and effective techniques. These will work nine out of ten times when done right, also the best ways to get your body in shape to do these techniques without doing yourself damage by doing warm ups then moving into the art of stretching for increasing your flexibility for kicking and stopping damaging been done when working on pads or bag. Sparring has been include to let you see what it is like to spar and show how hard its for you keep your guard up when trying to land kicks and punch on you partner round after round. This is why we try to promote you to work on your fitness level by using skipping etc.
Please click onto the "e-mail button" if you would like to email me about this website.
