Body Building Basics Links

Keep training and you'll be like this

6 tips to start training

• Set a realistic goal - short and long term.
• Plan an decent and full routine to train the entire body
  
• Make a commitment to stick to your routine for 4-5 weeks, to begin to see changes and benefits, GO HARD OR DON'T GO AT ALL and create a habit of lifting
  
• Enthusiasm for training must be recognized as the main force to get anywhere
  
• Ease into a training program with a wholesome,proper and no junkfood(only on cheat days) nutrition plan
  
• Be confident from the beginning that following these steps will produce the desired results
  

Read and learn!! Remember the famous saying "Rome was not built in a day". So to all you weekend warriors out there who say that you have been lifting and don't see results look above and read the six points again if you have to! People start to lift for many reasons: to improve ability at a variety of sports to become stronger for physically demanding jobs to better overall health and fitness to help gain or lose weight to create a harder, more attractive body to follow a physical rehabilitation program