YOGANIDRA       

The Peace For your Life

Remember:-

1.    There must not be tension in any part of your body. Release the tension by shaking that part where you are feeling tension.

2.    Loosen your legs and hands completely.

3.    Loosen palms and fingers also.

4.    Concentrate on your breathing pattern. Try to feel and concentrate on warmth while exhaling and on coolness while inhaling, in the nostrils.

5.    If this is not possible in the beginning, then bulge your abdomen as you inhale and carry the abdomen as you inhale and carry the abdomen downward while exhaling and concentrate on this movement of the abdomen.

Benefits and Limitations:-

1.    This Asana is practiced soon after the practice of Yoganidra or other Asana, through this, fatigue is removed.

2.    This is very beneficial in high blood pressure, and cardiac diseases.

3.    This Asana is very beneficial for the people suffering from neurosis and fear complexes.

4.    Those who have been forbidden for supine position by doctors due to some reason should not practice it.

Guide Lines for Yoganidra

1. Leave bed as early as possible.

2. You can start 'Yoganidra' after bathing

3. For the Practice of 'Yoganidra' the 'Yoganidra' room is preferable (described later).

4. During the practice of the 'Yoganidra' the body should be protected from strong droughts.

5. Underwear or a pair of sorts should be worn while practicing the 'Yoganidra' .In cold weather wear some appropriate.

6. Ladies too should not wear too many clothes during the practicing of ‘Yoganidra’.

7. Clothes should be loose so as to allow free movements and the comfort ness for 'Yoganidra'

8. One should not talk during ‘Yoganidra’.

9. One should do 'Yoganidra' on a carpet, mat or blanket and not on a coat or bed etc.

10. One should not do 'Yoganidra' on bare floor.

11. Ladies should not do 'Yoganidra' during menstruation periods, but recommended during pregnancy, it effects excellent on the inner baby.

12. One should not hurry while during 'Yoganidra'

13. To question how much time should be given for ‘Yoganidra’, the answer is doing as much as possible for you but at first follow the timing by the 'Yoganidra' book i.e. 15 to 30 minutes.

14. If 'Yoganidra' is practiced regularly, the body will become healthy and the mind will become cheerful.

15.'Yoganidra' can be done in worry or anxiety to reduce the same

16. All the age group can practice can practice the ‘Yoganidra’, men or women children or young

17.'Yoganidra' immediately after walk or aerobic exercises are prohibited, take 30 minutes beak after the exercise.

18. Doing the seasonal after 'Yoganidra' will give you a better result

19. You can start the course of action for practicing Yoganidra at any point of time, any day any month also any year.

20. Lastly the most important points to remember that if you want to achieve any particular goal or achievement you can treat it as a self Hypnosis, so you should prepare accordingly to complete a course of 21 days to achieve the same.

For More Information  Contact Yoganidra.u@gmail.com
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