YOGANIDRA       

The Peace For your Life

Spiritual Benefits

 1) Improved Concentration

2) Regulated Breath

3) Clarity in Mind

Healing of the body, psyche and soul is one of the basic directions in the yogic activity and serves the whole psychobiological and spiritual restoration. Purifying, healing and rejuvenating yogic exercises can restore health, life force, joy and also lengthen the life span.

Yoganidra practices serve liberation, salvation of the soul and its reconciliation with God.

Discover Your Breath - A major and important benefit you may notice with yoga practice is that you are more in touch with your breathing.

The practice of Yoganidra can increase physical flexibility and strength, reduce mental stress and chatter, and help you find or deepen your spiritual connection to the sacred Supreme Spirit.

For More Information  Contact Yoganidra.u@gmail.com
Introduction Meditation Pranayam Tratak Mudra Yoga Guide lines MY Room Physical Benefits Psycho. Benefits Spiritual Benefits Practice Technique Audio Track Brain Waves Power of Yantras Dream Hypnosis Stress Anger Downloads Zodiac Zone Kundalini Sound Sleep Black Magic
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