YOGANIDRA

Some Mudra is extremely useful in meditation practices. You can easily achieve a state of deep concentration and stillness of mind by choosing and practicing the appropriate Mudra meant for worship In addition, certain Mudra, help in increasing longevity, reduce physical stress and energize the whole body.

'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.

Such finger postures not only have a therapeutic effect on the mind-body system but also accentuate mental keenness and acuity.

Some of the important types of mudras are:

General Healing Mudra

a. Gyan Mudra

b. Pran Mudra

c. Vayu Mudra

d. Apan Mudra

e. Abhaya Mudra

f. Pritvi Mudra

g. Surya Mudra

h. Varun Mudra

Classically Mudra used in Hinduism and Buddhism portray esoteric realities and are used to affirm ones commitment and practice, for visualizing, to establish concentration and much more.

In regard to the techniques in this instruction we deal with one Mudra, Gyan Mudra.

It is said that the domain of Gyan Mudra is where the disciple meets the Guru, where the Atman melts into the Parmatman, and finally where the lord's presence can be known.

You could say that it is possible to live in Gyan Mudra, as we established getting centered into the focused on realities in this instruction then this Mudra becomes the foundation or anchor for maintaining and harmonizing these states.

People fold their fingers in various Mudras (Gestures). It is little known, however, that Mudra Science is Tatva Yoga-Yoga based on science of elements. And, believes Acharya Keshav Dev, these mudras can help cure many diseases.
	MRIT SANJIVINI MUDRA In the case of severe heart attack, this life giving divice Mudra provides instant relief within a few seconds. Helping hand for Cardiacs. First Aid for Heart Problems.
APAN MUDRA Provide relief in urinary problems Facilitates discharge of waste material from the body. Cleanses & purifies the body.
	PRAN MUDRA Energy Bank - Improves Vitality of the body & Eyesight.
LING MUDRA Practice the Mudra and get rid of Frequent Cold, Congested Chest and Incurable Infections.
	GYAN MUDRA Yogic Tranquilizer. Its practice ensures Mental Peace, Concentration of the mind and Sharp Memory, Spiritual enhancement develops creativity.
SHUNYA MUDRA Cures ear aches in just a few minutes.

Mudras can bring about miraculous change and improvement in our body.
Mudras generate Powers to provide all round development of mind & body which brings peace and happiness.
Mudras look like miraculous remedies. They provide instant relief in many illnesses.
Mudras can cure almost any ailment from simple earache to heart attack.
Mudras help in moulding the Physical, Mental and even the Moral aspects of the individual.
Some Mudras can balance the elements of the body within 45 minutes while some are fast enough to act within a few seconds.
Practice of some of the Mudra's regularly can cure Insomnia, Arthritis, improves memory.
Mudras have extra ordinary powers, practice of mudras brings about a quick and fundamental reversions of the destructive changes in the human body. They also develop virtuousity, social amiability, non-violence, piety and courteous dispositions.
All Godly and superhuman persons like Lord Mahavir, Gautam Buddha, Lord Shankaracharya and others used to remain in these Mudras.
Mudra helps in Kundalini Yoga to awaken the Cosmic Energy and to unite consciousness of inner Supreme Soul.

Mudras are significant and simple yogic function by which one can develop internal and external dispositions.

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