YOGANIDRA

'Yoga' is an active and best technique in activating the body engine .There the several technique and postures are to activate the several parts of the body .In the ancient days this technique was being used to prevent some disease and for in healing.

In a very broad sense, the simple meaning of the word Yoga is union or joining together .The Sanskrit word for adding one number to another is Yoga. When a man builds a relationship with another that relationship is Yoga .Likewise, the relationship between husband and wife is called marriage, between father and offspring is parentage, between brother and sisters fraternity, and so on .Such union of two separate identities becomes Yoga or a union.

There are many kind of Yoga .karma 'Yoga' , Jnana 'Yoga' ,Bhakti 'Yoga', Ashtanga 'Yoga' , Raj 'Yoga' Hath 'Yoga' ,Laya ‘Yoga’,Jap 'Yoga' and many more.

'Yoga' is the way to self realization, realization of the God that the existing of the Supreme power, union of the human soul with the supreme Soul and the attainment of the Permanent bliss.

In Yoganidra you will find 2 types of Yogic Asanas used to start as well as make the completeness of the technique and for the fulfillment of your aim and ambition to achieve the success of your life.

Padmasana

Technique:-

1. Sit down in Cross legged.

2. Slowly catch hold the sole of right form left hand and ankle form the right and place it on the left thigh.

3. Similarly catch hold the sole of left leg from right hand and ankle from the left.

4. Now place it well on right thigh.

5. Place hands on respective knees in Gyana Mudra.Close your eyes or keep the gaze nasal or in front.

6. While returning to the original position, first stretch out your left leg.

7. Then stretch out your right leg also.

Remember:-

1. This is a meditative posture; hence, spine must remain straight in its final position.

2. One must practice Ardha Padmasana before he resorts to practice Padmasana.

3. Do not forget the limitation. After keeping one leg on the other thigh, if other leg can not be placed fully on the other thigh, do not try to put it forcefully.

Benefits and Limitations:-

1. Those suffering from chronic knee pain should not practice it.

2. Those getting cramps in calf-muscles should practice it cautiously

SAVASANA

Technique:

1. Lie straight on your back with ease.

2. Make distance of about one and half feet between legs.

3. Place hands straight on the ground at the distance of six inches from your body. Palms facing upward, fingers will remain slightly curled, eyes closed.

4. After maintaining it for sometime, return.

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