It’s been 7 months now and I’m still convinced that exercising is the best thing I could have ever done. I went from being a couch potato to an active person who actually looks forward to the 2 hrs. I spend working out. The exercises I do come from Workout.com. It’s all about making it a habit then you will come to a point where your body WANTS to move.

DATE	BIKE time/kms/miles	CARDIO/ WEIGHT LIFTING	WEIGHT KILOS/POUNDS
01/11 03/11 06/11 07/11 08/11 09/11 10/11 12/11 13/11 14/11 15/11 16/11 18/11 19/11 20/11 21/11 22/11 23/11 24/11 26/11 27/11 28/11 29/11	46/20.01/7.73 10/4.25/1.64 46/20.07/7.75 46/20.07/7.75 44/20.04/7.74 16/7.10/2.74 44/20.01/7.73 46/20.04/7.74 46/20.08/7.75 45/20.03/7.73 1 hr. YOGA 20/8.94/3.45 20/8.19/3.16 20/8.28/3.19 20/8.81/3.40 20/8.34/3.22 20/8.55/3.30 20/8.38/3.24 20/8.44/3.26 25/10.85/4.19 25/10.58/4.09 25/10.76/4.15 25/10.70/4.13	- 1:00 1:00 1:00 1:00 - 0:30 1:00 1:00 1:00 - 1:00 1:00 - 2:10 1:20 1:00 0:40 1:00 1:40 2:00 2:10 1:50	78/172 - - - - - 79/174 - - - - - 79/174 - - - - - - 78.5/173 - - -

*I’ll be measuring myself once a week*

DATE	CHEST cm/inches	WAIST cm/inches	STOMACH cm/inches	HIP/BUTT cm/inches	LEG cm/inches	ARM cm/inches
*26/03 01/11 10/11 18/11 26/11	104/41 82/32 81/32 81/32 81/32	87/34 68/27 68/27 66/26 66/26	95/37 73/29 73/29 73/29 71/28	97/38 80/31 80/31 79/31 79/31	55/22 50/20 50/20 50/20 50/20	28/11 24/9 24/9 24/9 24/9

*Measurements I had when I started weight loss program

MARCH	APRIL	MAY	JUNE	JULY	AUGUST
SEPTEMBER	OCTOBER

E-MAIL ME !

Graphics on this page are courtesy of:

Cute Colors

BACK