Take Extra Calcium(milk,yogurt,legumes,spinach,Nuts) because a nursing mom losses 200 to 300 milligrams of calcium a day in breast milk.
For more energy increase your intake of carbohydrates.
When selecting from the fruits and vegetable group, be sure to include lots of Fruits rich in vitamin C and vegetables
Drink a glass of water or juice after every feeding.
NuttyFruityMix(Panjeri)
Garlic Zuchinni curry
Kheema(ground meat curry)
ShrimpCurry
LambRice
MethiParatha(fenugreek flatbread)
Cheese & Vegetable Omlette
SpinachLamb curry
Almond(Badam) Kheer
Sooji(Creme of rice) Kheer
BreadPudding
Banana Smoothie
FenuGreek Tea
