Home | Software |  Books |  Programs | 1 Rep Max | Nutrition |  Supplements |  Gain Weight | Lose fat |  What to eat | Body Fat Calculator |  Fit Links | Advertise Here |  Contact

Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Supplements   Whey Protein Creatine HMB Androstenedione Glutamine Thremogenics Glycerol Vitamin C Zink Multivitamin Vanadal Sulfate Flaxseed oil Creatine I have never seen a supplement have such a positive affect as this one. If your goal is to increase your strength and your weight then you must take this product. The key to the success of creatine is its ability to store water in the cells of the muscle. This water helps your muscles work harder and heal faster. You will also experience an increase of weight. The key word is water. You must drink water all the time. You can't expect to take a product like creatine and not give it what it needs to do the job. Drink, Drink and drink some more. The best time to take creatine is right after a workout. I take it with my shake because the juice helps with the absorption process. If you are on a tight budget, like me then take only five grams (one slightly heaping spoon) each day. Forget about all that loading phase crap. I think the manufacturers are just trying to come up with a way to get you to use more of the product. When you buy your creatine just buy creatine. If it has anything else in it you are wasting your money. Some people try to sell a creatine-flavored fruit punch for twice the amount of a regular 300-gram container of creatine. Now you just paid an extra $12.00 for some Cool Aid. Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?