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Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Supplements   Whey Protein Creatine HMB Androstenedione Glutamine Thremogenics Glycerol Vitamin C Zink Multivitamin Vanadal Sulfate Flaxseed oil Glutamine L-Glutamine is an amino acid that constitutes, with glucose, the major nourishment used by the nervous system. It is one of the most important nutrients and energy sources for the brain. It is believed that glutamine improves memory retention, increases alertness and concentration. L-Glutamine is the most abundant free amino acid found in skeletal muscle. Amino acids are the building blocks of life and are key to muscle growth and performance. Glutamine is responsible for maintaining cellular volume and plays an important role in aiding the recovery of muscle. Providing the body with an adequate supply of glutamine will prevent the natural breakdown of muscle tissue that occurs during serious intense weight training. I use this supplement along with creatine for maximum results. The best time to take glutamine is with your post workout shake. It can also be purchased for about twenty dollars for 300 grams. Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Advertisers:  You can advertise on this site for as little as $50 per year for banner ads and $35 for text links. Click here to find out more. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?