If
you plan to stay healthy while participating in a sport such
as bodybuilding than you will need to support your immune
system. Vitamin C is responsible for a wide range of
functions including strengthening of the body’s immune
system, maintenance of collagen for healthy connective
tissues, and stimulation of adrenal glands. I take 3-5
grams each day in 1000-MG tablets.
I will take 1000MG every 4 to 6 hours. I feel that vitamin C
is one of the most important supplements you could use.
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