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Poultry
[Poultry]
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"Chicken Diane"
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Ingredients:
  • 1 tsp. olive oil
  • 4 skinless chicken breast halves with bone (about 2 1/2 pounds)
  • 2 green onions chopped
  • 1/2 cup chopped fresh parsley
  • 1/3 chicken broth
  • 1 tbsp. brandy or apple juice
  • 1 1/2 tsp. cornstarch
  • 1 tsp. Dijon-style mustard
  • 1/2 tsp. salt
  • 1/2 tbsp. margarine
  • 1 tbsp. fresh lemon juice

[Chicken Diane]So much flavor, so few calories! This fresh-tasting dish makes an impressive meal.

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Procedure:
  1. In a large non-stick skillet, heat oil over medium heat. Add chicken, meaty-side down; cook until browned, about 8 minutes. Turn the chicken; cover and cook until no longer pink near bone, about 12 minutes.

  2. While chicken is cooking, in a blender or food processor fitted with a metal blade, process green onions, parsley, broth, brandy, cornstarch, mustard, and salt until smooth.

  3. Transfer chicken to a serving platter. Add margarine and broth mixture to skillet. Cook until slightly thickened, about 2 minutes. Remove from heat; stir-in lemon juice. Spoon sauce over chicken and serve immediately.

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