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CHOLESTEROL CONTENT OF SOME FOODS
1.Uncooked Food:-
| Type of Food | Cholesterol content(mgm) in 100 gm.of uncooked food |
|---|---|
| Brain | |
| Egg Yolk | |
| Duck Egg(whole) | |
| Turkey Liver | |
| Hen's Egg (whole) | |
| Quail Egg(whole) | |
| Beef Kidney | |
| Goat's Kidney | |
| Anchovies(whole) | |
| Beef liver | |
| Dried Prawns | |
| Caviare | |
| Poultry liver | |
| Prawns | |
| Crab | |
| Margerin | |
| Cuttle Fish | |
| Oyster | |
| Cheese | |
| Beef | |
| Pork | |
| Mutton | |
| Duck | |
| Poultry | |
| Salmon | |
| Crab | |
| Tinned Sardine | |
| Fish(Tenggiri) | |
| Cockles | |
| Fish(Kembong) | |
| Whole Milk | |
| Skimmed Milk | |
| Egg White | |
| Vegetable Oils |
2.Cooked Food:-
| Type of Food | Cholesterol content (mgm) in 100 gm. of cooked food |
| Fried Liver | |
| Indian Fried Noodles | |
| Dosai with egg | |
| Prawn Sambal | |
| Kueh Teow | |
| Lup Cheong | |
| Satay | |
| Chinese Fried Rice | |
| Mutton Curry | |
| Tai Pau | |
| Sang Yoke Pau | |
| Hokkien Freid Noodles | |
| Chinese Fried Rice | |
| Cantonese Fried Noodles | |
| Char Siew Pau | |
| Briyani | |
| loh Mai Kai | |
| Kari Laksa | |
| Coconut Rice | |
| Thairu Vadai | |
| Dosai |