Beta Carotene Content of Food Stuffs Beta carotene is an antioxidant. Food Stuffs(100 gms) Beta Carotene (in Micrograms) Curry leaves 8000 Drumstick 7700 Coriander leaves 7000 Radish 4500 Spinach 3600 Mint 1800 Cabbage 1300 Carrot 1300-2600 Yellow Pumpkin 600-720 Mango-ripe 3000 Jack fruit 320 Orange 210 Tomato-ripe 190