 |
| Cooking Oils | PUFA(%) | MUFA(%) | SAFA(%) |
| Butter Fat | 3 | 28 | 69 |
| Beef Fat | 2 | 39 | 51 |
| Canola Oil | 32 | 62 | 6 |
| Corn Oil | 59 | 28 | 13 |
| Coconut Oil | 2 | 6 | |
| Palm Oil | 10 | 40 | 50 |
| Peanut Oil | 32 | 50 | 14 | Soya Bean Oil | 61 | 24 | 15 |
| Lard(Pork fat) | 10 | 45 | 51 |
| Olive Oil | 11 | 72 | 17 |
| Sunflower Oil | 69 | 19 | 12 |
| Safflower Oil | 78 | 13 | 9 |
MUFA-Monounsaturated Fatty Acid
SAFA-Saturated Fatty Acid