Discovering yourself
Looking within yourself for the answers

Sometimes it is a good idea to just find some quiet time and shut your mind off from the hustle and bustle of everyday life.

This is not unlike meditating, whereby you relax and refrain from distractions around you, but also involves looking within yourself to feel better.

Many of us still do not really know what we are looking for in life, and this is not wrong. Sometimes time is a friend, not a foe, as we learn more about our aims in life as we age.

But do take some time off to ponder over things. Reflect on the things you have done and try to think from the perspectives of an onlooker.

Fifteen minutes a day to discover your inner feelings is worthwhile, as you dissociate yourself from the troubles of the world and focus on the one being that is usually neglected--your inner wellness and feelings.

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