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Inline Skating or RollerBlading Inline Skating: Inline skates look like ice skates, only they have wheels instead of blades. Unlike traditional roller skates, the wheels are arranged in a long row that runs the length of the skate. This makes for a faster skate and better control. upside: You'll burn calories, tone inner and outer thighs, and improve your coordination as the wind whips through your hair and the scenery zips by. downside: Although studies show that inline skating stresses the joints about 50 percent less than high-impact activities like running, risk of injury is still high. Most injuries are the result of spills sans protective gear. requirements: Gear: Besides skates, safety gear is a must! Don't skate without strapping on a helmet, wrist guards, elbow pads and kneepads. |
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| Instruction/Facilities: Any
flat and smooth surface will do the job. Most parks have paths for
skaters, and many local community park and recreation departments
offer instruction as well as facilities. Also, skate shops usually
have instructors available. Time: 20 to 60 minutes typically, but some skaters go longer. |
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