Mind & Spirit
practices of yoga
breathing exercises
meditation
positive thinking
self discovery
Physical fitness
workout tips
strength training
cardio exercises
Diet & Nutrition
Atkins
The Zone
Cabbage Soup
Recommended Diet
Food for thought
quirky quotes
food recipes
Contact Me
links
 
 

In a Nutshell...
Thanks for visiting and I certainly hope that you have enjoyed my website. I understand it is by no means exhaustive, thus I have included some links relating to the topics here which you may find interesting.

Yoga:

http://www.mysticindia.com/yoga/postures.htm

Relaxing:

http://www.relax-and-heal.com/

 

  

For fitness and health:

http://www.healthatoz.com/atoz/fitness/index.html

http://www.bbc.co.uk/health/

http://www.cnn.com/HEALTH/

  

For scrumptious food:

http://appetizer.allrecipes.com/default.asp

http://www.my-meals.com/

http://www.cooksrecipes.com/

  

 

 

 

 

 

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