Perhaps it is best thing to do away with all the fantastical diets that promise you the world. In the past during the stone age times, life was much simpler and humans could survive on fruits and a little meat.

Today we are spoilt for choice with different types of meat prepared in carcinogenic ways. The recommended diet is one that is based on commonsense.

Remember to always eat in moderation. Try to restrict intake of fats-especially those from animal sources, and enjoy yourself by taking a variety of food. Remember to take lots of plain water and exercise regularly.

That's it, simple, common knowledge we do not put to use.

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