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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
|
01/12 03/12 04/12 05/12 06/12 07/12 08/12 10/12 11/12 12/12 13/12 15/12 16/12 17/12 18/12 19/12 20/12 21/12 22/12 24/12 26/12 27/12 28/12 29/12 31/12 |
25/10.44/4.03 25/11.10/4.29 25/10.82/4.18 25/10.70/4.13 25/10.86/4.19 25/11.06/4.27 25/10.74/4.15 25/10.67/4.12 25/10.72/4.14 25/10.78/4.16 25/10.60/4.09 25/10.60/4.09 25/10.89/4.20 25/10.68/4.12 25/10.93/4.22 45 mins. aerobic tape 25/10.49/4.05 45 mins. aerobic tape 25/10.55/4.07 45 mins. aerobic tape 25/10.52/4.06 45 mins. aerobic tape 25/10.23/3.95 45 mins. aerobic tape 25/10.75/4.15 |
2:10 1:10 2:10 1:45 1:50 1:40 1:45 1:40 2:05 1:50 2:05 2:05 1:30 1:30 1:30 2:00 1:45 1:00 1:40 - 1:35 - 0:30 0:30 0:30 |
- 77/171 - - - - - - 76/168 - - - - - - 76/168 - - - - - - - - 76/167 |
*I’ll be measuring myself once a week*
|
DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
|
*26/03 26/11 03/12 11/12 20/12 31/12 |
104/41 81/32 79/31 79/31 79/31 79/31 |
87/34 66/26 64/25 64/25 64/25 63/25 |
95/37 71/28 71/28 71/28 70/28 69/27 |
97/38 79/31 79/31 79/31 78/31 77/30 |
55/22 50/20 49/19 49/19 48/19 48/19 |
28/11 24/9 24/9 24/9 24/9 24/9 |
*Measurements I had when
I started weight loss program
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