Home | Software |  Books |  Programs | 1 Rep Max | Nutrition |  Supplements |  Gain Weight | Lose fat |  What to eat | Body Fat Calculator |  Fit Links | Advertise Here |  Contact

Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Day Five Day One Day Two Day Three Day Four Day Five Injury Training Waist Exercise Goal Sets Reps Weight Comments Ab roler   1 40     Ab roler   2 20     Legs Exercise Goal Sets Reps Weight Comments Leg Press   1 10 315   Leg Press   2 12 405   Leg Press   3 8 765   Leg Press   4 5 855   Leg Press   5 12 495   Hack Squat   1 10 315   Hack Squat   2 10 315   Hack Squat   3 10 315   Leg Curl   1 20 80   Leg Curl   2 15 120   Leg Curl   3 10 140   Leg Extension   1 12 100   Leg Extension   2 10 130                   Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?