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Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Day Two Day One Day Two Day Three Day Four Day Five Injury Training Back Exercise Goal Sets Reps Weight Comments Wide Grip Chins   1 10     Wide Grip Chins   2 7     Pullover   1 9 110   Pullover   2 9 110   Pullover   3 8 110   Pullover   4 6 110   Waist Exercise Goal Sets Reps Weight Comments Ab roler   1 10   all very slow Ab roler   2 10     Ab roler   3 12     Decline crunch   1 10     Legs Exercise Goal Sets Reps Weight Comments Standing Calf Raise   1 20 110   Standing Calf Raise   2 20 130   Standing Calf Raise   3 20 140   Standing Calf Raise   4 15 180   Standing Calf Raise   5 15 200   Standing Calf Raise   6 18 140       Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?